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Thai, Swedish & Ayurvedic Massage

offered by Liza Mahar LMT 7244

Liza began massage with an intensive Thai Massage course which then led her to a course of study at University of Western States in Portland, OR.  Since that time she has been practicing around the globe, and has recently settled back where she came from in Concord, NH.  Her approach is therapeutic and highly individualized.  

Pricing

60 min @ $75

 90 min @ $100

 for Ayurvedic add $10

10 pack $600 for 60 min, $900 for 90 min *

*payment due upfront, or balance payable at second massage

*10 pack can be used for yoga classes as well

PRE-PAY HERE

REFERALS

30 minute upgrade for each successful referral

For booking please contact Liza at:

  • 603-410-7123 text ok :)
  • liza.mahar@gmail.com 
Thai Massage

Thai Massage

Thai Massage

Thai Massage incorporates broad compression and passive stretching.  It is performed on a mat with the receiver dressed in comfortable attire.  Many positions will resemble yoga asanas, but will be experienced from a different perspective and with that a new body awareness reveals itself.   While deeply relaxing and therapeutic, Thai Massage is also stimulating, the result is a feeling of clear, focused and purified energy.

Qualities and benefits of Thai Massage:

  • Broad compression, very relaxing
  • More work on legs and glutes
  • Passive stretching and muscle release techniques to increase range of motion
  • Increased circulation

How to prepare:

  • Avoid eating a heavy meal before the session
  • Dress comfortable in nonrestrictive clothing, avoid buttons and zippers 
  • Remember to relax and stay passive during the session
Swedish Massage

Swedish Massage

Swedish Massage

Swedish massage incorporates gliding strokes, kneading and detailed work.  It is performed on the table with the receiver draped.   

Qualities and benefits of Swedish massage:

  • Gliding strokes, kneading and detailed work
  • Trigger point release
  • Muscle release techniques
  • Generally more time on spent on back and shoulders
  • Increased circulation
  • May include sports massage techniques and the application of heat or cold

How to prepare:

  • Avoid eating a heavy meal before the session

Ayurvedic Massage

Ayurvedic medicine is ancient and time-tested traditional medicine of India.  It incorporates longer, faster warming strokes and ample amounts of home made herbal oils.  It is performed on the table with draping.

Qualities and benefits of Ayurvedic massage:

  • Longer, faster, warming strokes
  • Greatest increase of circulation
  • Home made herbal oils (may be scented)
  • May include Indian head massage with oil

How to prepare:

  • Avoid eating a heavy meal before the session
  • Allow time in your day  following the session, it is best to leave the oils on the skin and take rest for a couple hours, then hot shower