8 Limbs of Yoga: A 5- class series, Cultivating your self- practice

Sunday evenings 6-8 June 11 - July 9

Join Liza for a 5 class series exploring asana, pranayama and philosophy

Liza has been training yoga teachers around the world since 2013 and is now settled back in NH.  She values the opportunity to share with you in this 5 week Ashtanga-based course which will offer a an entrance into the powerful, dynamic and transformative practice of Ashtanga Yoga and send you off with a sustainable self-practice.  Each 2-hour class will conclude with a mini-lecture and Q & A. 

All levels of experience and practitioners of all styles of yoga are welcome.



Cost is $150 for 5 2-hour sessions

Please Note:  Payment must be completed on the River Guild website: www.riverguild.com (click below) with any questions contact liza.mahar@gmail.com



Classes held at The River Guild

254 N State St. E

Concord, NH



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